Autohypnotic Practice Session

This is a simple exercise for relaxing, taking some deep breaths, and visualizing your mind turning off as you slide into trance. It is intended to be a basic form of practice. The exercise asks you to note the time or perhaps set a timer, and then to drift with your eyes closed, progressively relaxing your body and focusing on simple visualizations and kinesthetic response.

Length: 
11:58
Type: