Sleep - Training the Breath
More pre-sleep training. A permissive resistance and confusion-based rapport meditation which uses your own breathing and the word 'sleep' as a self-anchoring sleep mechanic, accompanied by the idea of being pushed down further and further each time you practice this exercise. Includes programming about processing yourself into easier wakening in the morning as well through breathing deliberately.
Useful for those who have studied the square breath during meditation, but any steady calm deep breathing makes a nice anchor if that is comfortable for you.
Length: 8 Minutes
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Audio based on Corruption of Champions by Fenoxo is created and distributed with permission.
Content on this site contains a variety of graphic themes, some of which may be disturbing to some listeners. Please exercise discretion. Because this work involves vulnerability and trust, please listen to the contents of all files you intend to trance to in full before going into trance for them, so you can be sure their themes are ones you can safely and enjoyable consume while in deep trance. Tags on entries are not exhaustive, but if you notify me of something you'd like to have tagged I will do my best to tag it on future entries. If I forget or you spot a content warning I did not, notify me and the entry will be edited to reflect that warning. Thank you for listening.
